Non-Fiction Area (102) Chapin Memorial Library
Wednesday, August 28, 2024
11:00 AM to 12:00 PM
Description
Yoga Strength - Chair Yoga
Join Wendy Bass, an instructor with the City of Myrtle Beach Recreation Division, for chair yoga. This seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand weight to improve strength and build bone mass. BRING YOUR OWN HAND HELD WEIGHT 1-3 LBS. You can use a can or a water bottle to offer some resistance. Please go at your own pace and if you are unsure of what weight to use, please start lighter. No experience necessary.
Details
Date: Wednesday, August 28, 2024 Time: 11:00 AM to 12:00 PM Location: Non-Fiction Area (102) - Chapin Memorial Library Directions:View on Google Maps Program Type:Adult
Registration
Reservation Required: Yes Guest Participants: Allowed Signup Begins: Wednesday, August 21 at 3:00 PM Signup Ends: Wednesday, August 28 at 11:00 AM Program Size: 25
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