Location: Mobile Library - Bookmobile (1)
Program Type: Mobile
YMCA of Coastal Carolina
5000 Claire Chapin Epps Dr.
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Location: Chapin Memorial Library - Non-Fiction Area (102)
Program Type: Adult
Join Wendy Bass, an instructor with the City of Myrtle Beach Recreation Division, for chair yoga plus.
Bring your own 1-5 pound hand-held weights and wear athletic shoes.
Chair Yoga Plus is a beginner-friendly, modified yoga session that uses a chair for support and includes seated and standing poses to improve flexibility, balance, and strength. The classes focus on gentle stretching, mindful breathing techniques, and relaxation to promote overall physical and mental well-being, making them suitable for a wide range of fitness levels.Strength & Stretch
Bring your own 1-5 pound hand-held weights and wear athletic shoes.
No experience necessary.
Location: Mobile Library - Bookmobile (1)
Program Type: Mobile
Mary C. Canty Recreation Center
971 Canal St.
Google Maps
Location: Mobile Library - Bookmobile (1)
Program Type: Mobile